Painful knees and joints are a problem that affects many people around the world. Although largely occurs due to aging on ligaments and joints, can be attributed to poor posture when walking or wearing improper shoes for a longer period of time.

oatFortunately, there is an effective natural remedy that can help to heal the pain, regardless of the cause.

Here’s a prescription that will eliminate your pain:

This recipe is made up of ingredients rich in bromelain, vitamin C, silicon, and magnesium, all of which not only relieves pain in the knees and joints, but also strengthens tendons and ligaments.


  • Water
  • Oatmeal
  • 100% natural orange juice
  • Pineapple pieces – 2 cups
  • Cinnamon – 1 tsp
  • Crushed almonds – ½ cup
  • Honey


Put oatmeal in a pot of water and allow to cook for a few minutes.

Then let them cool before you put the mixture in a blender. Add the pineapple, almonds, cinnamon, orange juice, and a little honey to taste. Mix the mixture, adding a little water until the desired consistency.

Consume it every day. The pain will disappear.

Why is this recipe so effective?

Pineapple is full of bromelain and vitamin C. Since vitamin C is vital to strengthen the skeletal system, bromelain is used as an anti-inflammatory agent. Orange is also full of vitamin C, which strengthens the tendons and ligaments.

Cinnamon has an effect on increasing blood circulation, which promotes the recovery of the knee.