How often do you wake up tired without energy for everyday tasks that await you? Food additives and household insecticides and herbicides are all poisons that the body tolerated because of the small amount which we are daily exposed. However, long-term action can have different effects.

signtsVery often ills such as headaches, sluggishness and sensitivity to odors do not take seriously, but because of them we fail to finish the daily obligations.

How to get rid of them and what is the cause of this unpleasant phenomenon we can find the answer in the excess toxins that we consume constantly.

See the following seven warning signs of toxin in the body and learn how to prevent it.

Constant fatigue

Although you slept well, you are trying to somehow get through the day. This may be a sign that your body is trying to expel all the toxins that you entered. How to cope with this? If your answer to this question is “more coffee” or “candy” you are on the wrong way. Caffeine and sugar will only make your problem even greater because they only make worse the already “clogged” metabolic processes in the body.

Problems with kilograms

It is not easy to lose excess pounds, but if in addition to daily exercise and carefully selected foods your weight is still excessive, maybe your problem is hormonal. The connection to toxins is not always obvious, but the fact that excessive amounts of toxins that help the body fight could disrupt the operation of the gland. All you need is a complete detox the body in order to restore the natural balance of hormones.

Bad breath

Use of chewing gum, regular oral hygiene, but the problem with the bad breath is still there. Bad breath is usually caused by problems with digestion, but it can be a sign of too much toxins in the body.

Constipation

Our bowels daily receive a lot of toxins and help the body to cope with them. When we have problems with constipation, all the toxins remain in the part of the digestive tract which adversely affect the entire body. Pain in the head or other parts of the body and fatigue are just some of the consequences of constipation. If your food is too much full with chemicals and pesticides, toxins are unavoidable, and therefore additional problems due to irregular bowel movement.

Sensitivity to odors

Strong reactions to smells, especially perfume, simply means that those you use are not the best for you. However, if you become allergic to all the little stronger scents the problem is not the perfume but an excess of toxins that accumulates in the body. If you feel a headache soon as you feel a stronger odor, it is almost certain that toxins are the cause of your problem.

Muscles pain

If you cannot repeat the exercise you did yesterday, again consider the fact that the cause is the toxins. This is especially true if the muscle pain occur even though you do not make any special effort.

Skin Changes

Acne, blackheads and other problems that occur on the skin are a sign that the body is full of toxic substances. Acne can occur because of the preparation that is applied, while eczema and psoriasis show that the organism cannot fight against toxins.

If you suffer from any of the symptoms that we have listed, read the following steps that can help:

  1. Tea of dandelion, parsley, coriander, adders grass.
  2. Drink plenty of water – it will help to expel toxins from the body
  3. Exercise at least 30 minutes a day. Exercise boosts circulation and helps adverse substances disappear from the body.
  4. Make sure that your diet is enough probiotics, which means, yogurt, kefir, kombucha tea.
  5. Always wash the tongue when brushing your teeth
  6. Practice deep breathing
  7. Use only natural skin products that do not contain fragrances, sulfates, parabens and other toxic substances.
  8. Organic food is the healthiest, so eat whenever you have a chance to.