Something Unexpected Happens When You Take 1-2 Tbsp Of Apple Cider Vinegar Before Each Meal…
Apple cider vinegar is very popular nowadays.This amazing drink is used for many different medicinal purposes in the last 12.000 years. Apple cider vinegar is fermented juice that is made of crushed apples. It contains many minerals and vitamins from the apples that have been used for making the drink, and it contains many vitamins and minerals from the apples that have been used for making this amazing drink.
Some of these vitamins and minerals are:
- Vitamin B2
- Vitamin C
- Vitamins B1
- Vitamin B6
- Folic acid
- Sodium Biotin Phosphorous
- Pantothenic acid
- Citric and acetic Acid
- Some pectin
Include apple cider in your everyday diet (for example you can use it for salad dressings, different meals and mayonnaise)land you will have many positive effects for your health.
Some people use water or other beverage to dilute it. The recommended average intake is 1 to 2 tablespoons daily.Only Two tablespoons of this drink, in a glass of water twice a day, mixed with a tablespoon of honey can cure flu, common cold and cancer. It can also help you to lose excess pounds and it is excellent for treating scars and wounds.
In the article bellow you will discover the many benefits of drinking this superfood.
1. Improves Iron Absorption
Our body is able to use iron from the foods that we eat when it is accompanied by this amazing drink. The iron release is helped by the acid in the apple cider vinegar. Iron is very important component of myoglobin and hemoglobin, which are responsible for carrying oxygen to all cells in our body.Oxygen is essential for burning calories and transforming them in energy that afterwards is used by our body.
2. Lowers Blood Sugar
This amazing drink is very useful for people who have diabetes and pre-diabetes* as well and it helps for regulation of blood sugar and insulin level. It significantly lowers insulin and blood glucose responses. Only two tablespoons of this drink in the evening before going to bed can help you to reduce the blood sugar level by 4%.
3. Appetite Suppressant
Many different studies found that this drink could help you to reduce your calorie intake and burn more calories in order to get more energy. This means that this drink will help you to lose weight.
If you eat a lot of carbohydrates combined with apple cider vinegar you can increase the feeling of fullness.Many studies have found that by drinking this mixture you will consume 200-275 less during the day. Another study conducted among obese people showed that consuming vinegar every day can reduce stomach fat,help with weight loss, and reduce blood triglycerides.The study lasted 12 weeks.
These are the results:
- 1 tbsp., 2.6 pounds were lost
- 2 tbsp., 3.7 pounds were lost
You will be healthier and by gradually losing weight it will be easier for you to maintain it.
4. Lower the risk of esophageal cancer.
Chinese people use apple cider vinegar to lower the risk of esophageal cancer. Some researches found that this drink can also prevent other types of cancer.
If you want to eliminate cancer naturally then you need to make your body alkaline. Apple cider vinegar can help you to have alkaline pH level.You can also drink apple cider vinegar mixed with baking soda,and this mixture will lower the bicarbonates that are produced by the pancreas. This method will oxygenate and alkalize your body and the environment will be hostile to cancer.
Other benefits of Apple cider vinegar:
- Slow digestion (gastroparesis)
- Soothes leg cramps and pain
- Settles the stomach
- Soothes sore throats
- Assists with sinus problems
- Lowers high blood pressure
- Calms arthritis pain
- Prevents and fights infections
- Strengthens weak bones (osteoporosis)
- Improves circulation.
- Fights and soothes acne
- Soothes and promotes healing after a sunburn
- Combats the ailments associated with shingles
- Soothes bites and prevents infections
- Treats and prevents dandruff
- Fights vaginal infections (vaginitis)
- Varicose Veins
- Nose Bleed
- Nail Fungus
- Morning Sickness
- Jelly Fish Stings
- Hot Flashes
- Muscular Cramps
- Ear Infection
- Diaper Rash
- Chronic Fatigue
- Chicken Pox
- Peptic Ulcer
- Bladder Infection
- Age Spots
- Acid Reflux/Indigestion Depression
- Food Poisoning
- Gallbladder Disorders
- Head Lice
- Heat Exhaustion
- Kidney Stones
- Kidney Disease
- Liver Disease
- Night Sweats
- Swimmers Ear
- Pet Sickness
- Menstrual Issues
- Athletes Foot
- Hair Loss
- Yeast Infections
- Colds and Flu
- Canker Sores
If you take some medications for lowering blood sugar,you need to consult with your doctor before you using apple cider vinegar.