This delicious hot meal will make you feel fully and also will melt the excess fat in your body immediately after consumption and so help weight loss.juha-topi-masnoćuThis soup is full of fiber and certain spices help digestion, release toxins and dissolve fat. That is why this soup is great choice for healthy weight loss.


  • 1 potato
  • 3 carrots
  • 1 stalk celery
  • 1 onion
  • 1 clove garlic
  • A pinch of sea salt
  • 1/2 teaspoon pepper
  • grind pepper
  • some red pepper
  • 1 bay leaf
  • 400 grams pasteurized tomato
  • 400 grams of canned peas
  • A handful of spinach
  • olive oil


Cook all of the ingredients except spinach and olive oil, on low heat. Towards the end, when the vegetables are almost cooked, add the spinach and leave it for few minutes. While serving in each plate, add a teaspoon of olive oil.

If you like creamy soups, after cooking, put some water and mix all ingredients in a blender.