Medical research and many studies have shown that turmeric has a wide range of beneficial effects on health.

It has a polyphenol known as curcumin that improves heart function and reduces the risk of heart attack.

One study included 32 women in menopause and after. They were using turmeric for 8 weeks every day. The researchers found that their blood vessels were in perfect condition.

Turmeric has been found effective in the treatment of more than 600 health problems. It also provides amazing effects in combination with training, but keep in mind that you cannot replace the exercise in full.

In addition, its use reduces the pain and inflammation after training.