The Best Exercises For Inner And Outer Thighs
Starting in the same position as above, bend right knee to chest with right foot flexed, engaging abs and right obliques. Touch right hand to ground behind you for added balance. Now point right foot and extend leg, bringing right hand back to front. Next squeeze glutes and bend right knee, bringing heel toward butt. Repeat the entire sequence 20 times.
TOP 4 MOVES FOR INNER THIGHS
1. Single Sweep
Do 25 reps.
2. Heel Press
From the same position, lift left leg 2 to 3 inches off the ground. Flex left foot, draw left knee toward chest, crunch abs, then press heel away, extending left leg without letting it touch the ground. Do 25 reps.
From the same position, raise left leg 2 to 3 inches off the floor and flex foot. Bring left knee toward chest while engaging abs. Then extend left leg in front of you, so leg is perpendicular to torso, forming an L. Bend knee back to crunch position, then push heel away, extending hip to return to starting position. Do 20 reps.
4. Dancer Lift
This doubles as an abs move. From the same position, point both feet and lift right leg high toward ceiling. With right hand, hold thigh, calf, or heel, depending on flexibility (avoid holding back of knee to protect your joints!). Brace core and draw straight left leg up to meet right leg. Slowly lower left leg with control. Do 20 reps.
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