The best natural remedies for headaches
Instead of drinking pills against headache, try some natural remedy that fights against it. We reveal to you very effective natural remedies against the most common types of headaches.Tension headaches
This is the most common type of headache. During it, we feel as the clamp squeeze our head. It is caused by the contraction of muscles that cover the skull and the pain goes from one ear to the other, across the front of the head. Most often occurs due to stress and lack of sleep.
1. Spearmint oil
Rub the spearmint oil along the edge of the hairline. It will create a cooling feeling and will relax the muscles in the head and neck. Look for this oil in pharmacies.
2. Ginger tea
Buy fresh ginger and mash 2-3 centimeters root, and then insert it into the boiling water. This tea relieves inflammation at the same speed as aspirin.
Whit these headache pain is described as a jab to the head, because the pain concentrates on one point. The pain is usually accompanied by runny nose and fever, and is often referred to as histamine headache. These headaches are more common in the winter due to frequent temperature changes.
Solution: Capsaicin cream
The active ingredient in these creams is cayenne pepper. Apply a small amount of cream in the nostril, which is on the side of the head where the pain is. The cream works by blocking the nerve signals for pain. This effective remedy can be purchased at pharmacies.
In migraine, pain in the head occurs mostly on one side. Migraines is hereditary and is three times more common in women than in men. Experts believe that migraine causing the nerve signals that the brain misunderstood as a signal for pain.
In the clinical studies, it was shown that the supplement of chrysanthemums effectively treated headaches. It reduces the inflammation that put pressure on nerves and helps prevent migraines.
2. Acupressure massage
This ancient Chinese method of treatment involves creating of pressure to certain points of the body in order to alleviate the pain. Massage gently with one hand of the area between the thumb and forefinger of the other hand for three to five minutes, and then do it on the other side.