This mixture is an excellent source of iron, magnesium, calcium, manganese, omega 3 and 6 fatty acids…

Honey with sesame is a combination that should be found in your menu more often. Not only is it a great taste, but also a treasure trove of health.susamThis natural mixture is an excellent source of vitamins, especially those from groups E, A and B, as well as minerals and omega 3 and 6 fatty acids. It is recommended to be taken in the morning on an empty stomach.

The combination of sesame and honey strengthens the immune system, reduces the desire for sweets, treats constipation, relieves stomach problems, and it is extremely beneficial in cases of gastritis, colitis and ulcers. In addition, this mixture strengthens bones, stimulates mental activity, increases physical endurance and improves the quality and health of hair and skin.


This paste is easy to prepare, just mix a tablespoon of honey and a tablespoon of sesame seeds and mix until you get a mixture like halva. This quantity of paste is about 155 calories, 8 grams of fat, 21 grams of carbohydrates, gram of fibers, and 3 grams of proteins.