Another drink from the kitchen of Doctor Oz, the drink with whom you will, according to him, should begin at least one day a week, and if it can be every day, then even better. It is rich in vitamins and healthy fibers, low in calories, and contains good for every part of our body.

The amounts specified in the recipe do not have to strictly follow (if you do not have all the necessary, you can omit some). More or less some of these foods will not hurt. At the end you should get about one liter of the beverage, and always you can increase volume by adding a little water. All the ingredients put into the blender, mix well and serve immediately.

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Ingredients:

– 2 handfuls of spinach (good for the brain)

– Half a cucumber (hydrates, cleanses the body and calms)

– Quarters of celery tree (good for bones)

– 1 sprig of parsley (good for circulation and heart)

– 4 leaves of fresh mint (great taste, and soothes and relaxes)

– 3 carrots (good for the skin, eyes)

– 2 green apples, peeled (good for everything)

– A quarter of orange (good for metabolism)

– A quarter of lime (cleans, against kidney stones)

– A quarter of a lemon (good for everything, clean, soothe, refresh, protects against viruses)

– 150 g pineapple (for digestion, full of vitamins, sweet health)

– Ginger root, thumb-sized, chopped (good for the whole body)

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