During this two-week diet you can count on a loss of up to 7 kg. The first 2 – 3 days are a little difficult, but after everything is going quite well, and the results are fascinating.


japanaseJapan is a country with an old tradition in cuisine, whose cuisine is based on seafood. The main crop is rice. It is also used soya as an excellent source of plant protein. The Japanese have relatively recently begun to drink coffee but green tea id high appreciated in their culture.

Their kitchen is a low caloric content, but it is rich in fiber, protein and vegetable fats as well as vitamins A, D, E, B and C. However, the diet plan is not based on Japanese cuisine, but on fruit and vegetables (except bananas, figs and grapes), cheese, fish and meat.

The main rule of the famous Japanese diet is that once you go with it, follow it to the end. Also, do not change the food or the quantity. Fish and meat can be fried in vegetable oil.

Diet has two cycles i.e. every day is repeated after a certain period

The first day (Day 13)

  • Breakfast: Black coffee
  • Lunch: 2 hard-boiled eggs, salad of boiled cabbage with vegetable oil, a glass of tomato juice without salt
  • Dinner: grilled fish or cooked

The second day (Day 11)

  • Breakfast: black coffee, a piece of black bread
  • Lunch: grilled fish or boiled, salad from fresh cabbage with vegetable oil
  • Dinner: 200 g of boiled beef, a cup of yogurt.

The third day (Day 8)

  • Breakfast: Black coffee, toast (black bread)
  • Lunch: big baked zucchini, apples
  • Dinner: 2 hard-boiled eggs, 200 g of boiled beef, salad from fresh cabbage with vegetable oil

The fourth day (Day 9)

  • Breakfast: Black coffee
  • Lunch: 1 soft-boiled egg, 3 large boiled carrots with vegetable oil, 15 grams of cheese
  • Dinner: fruit

 The fifth day (Day 10)

  • Breakfast: Fresh carrots with lemon juice
  • Lunch: big fried or boiled fish, a glass of tomato juice without salt
  • Dinner: fruit

The sixth day (Day 14)

  • Breakfast: Black coffee
  • Lunch: half of boiled chicken, salad of boiled cabbage or carrots with vegetable oil
  • Dinner: 2 boiled eggs, salad vegetables

The seventh day (12 day)

  • Breakfast: tea without sugar
  • Lunch: 200 g of boiled beef, fruits
  • Dinner: choose dinner from any day except the third.

 Additional notes:

  • Respect the given amount;
  • The amount of salad is not limited but the oil is, and that is exactly 1 teaspoon;
  • Obligatory take a walk at least 30 minutes a day;
  • Drink 1 liter of light-carbonated water with the juice of one lemon during the day (best when you feel hungry and not during meals)