With the help of a simple and refreshing drink you can reduce fat deposits around the waist.

Eight glasses of water is the base of any healthy diet. Regardless of whether we want to lose weight or maintain current weight, water helps all body functions work without major difficulties.recipeHealthy digestion and elimination of accumulated fluids in the body are the most important “water” benefits for those who want to lose weight. Depending on your needs and level of physical activity, the recommended amount may vary, and fruits and vegetables that contain a high percentage of water, such as watermelons and potatoes also contribute to achieve it.

In order to make the healthiest drink even more beneficial and effective in weight loss, nutritionist Cynthia Sass created a simple potion that reduces puffiness and improves digestion.

Refreshing “Sassy water” has a very pleasant taste.

Sassy water:

  • 8 glasses of water
  • 1 teaspoon grated ginger root
  • 1 medium sized fresh cucumber, peeled and cut into thin slices
  • 1 lemon medium-sized, chopped into slices
  • 12 mint leaves

Mix these ingredients with water. Leave overnight in order to release the aroma and consume during the next day.

This drink will not make miracles, but at a moderate diet divided into five smaller meals and regular physical activity, your waist will become thinner and you will have flatter stomach without a single day of fasting.