Our complete health depends on how much we sleep. If you sleep long hours, your dream is a good quality, you are automatically protected your mental health and improved quality of life.

Banana-TeaBananas are an important source of magnesium and potassium.

Making banana tea is very simple.


  • 1 raw banana
  • 1 small pot of water
  • 1 cinnamon (optional)

Let the water boil in a small pot, then put peeled banana in water and allow the water to boil again. Pour the water through a sieve into a cup from which you will drink the tea. Drink the tea about an hour before bedtime. Cinnamon can be sprinkled for taste.

Source: http://www.narodnilijekovi.info/2016/07/02/ovaj-caj-od-banane-djeluje-bolje-od-tableta-za-spavanje-obavezno-probajte/