This BANANA TEA is more effective than sleeping pills. Must try!
Our complete health depends on how much we sleep. If you sleep long hours, your dream is a good quality, you are automatically protected your mental health and improved quality of life.
Bananas are an important source of magnesium and potassium.
Making banana tea is very simple.
- 1 raw banana
- 1 small pot of water
- 1 cinnamon (optional)
Let the water boil in a small pot, then put peeled banana in water and allow the water to boil again. Pour the water through a sieve into a cup from which you will drink the tea. Drink the tea about an hour before bedtime. Cinnamon can be sprinkled for taste.