This food is the best food for our mind and body
Dishes from this food help with cardiovascular disease, especially high blood pressure and digestive problems.
In addition, it is extremely helpful to lose weight. An efficacy of 100%. Without starvation.
It is about buckwheat.
It has long been proven its curative effects for many health problems. Since it improves memory in comparison with other grain buckwheat is a low calorie product, which contains a lot of proteins, amino acids, iron, magnesium, potassium, phosphorus, iodine and vitamins B1, B6.
Nutritionists recommend it to people, sick of anemia, hypertension, liver disease.
This is a diet of 14 days.
After 2 weeks of being on a diet you can lose weight from 7 to 10 pounds, and also cleanse your body and your stomach and bowels.
Recipe for cooking buckwheat:
First of all, get buckwheat (fried beans). You can find it in every store for healthy food.
In the evening, pour the grains with boiling water, drain the water and pour again boiling water (1 cup of buckwheat grains – 1.5 glasses of water). You can prepare 1, 2 or 3 times as much as you want.
Cover and leave overnight (do not boil). In the morning it is ready for use.
Buckwheat is allowed to eat as much as you want; no spices, sauces and salt (only soy sauce). During the day, drink 1 liter of kefir (no more than 1% -1.6%). Drink water, as long as you want, but not less than 1.5 liters per day. Beside water it is best to drink green tea. You can also drink coffee, but without sugar. It is desirable to have the last meal 4 hours before bedtime.
During the day you can consume fruits and vegetables (apples, oranges, cabbage salads, green vegetables, prunes, a tablespoon of honey). You can eat steamed green vegetables – spinach, broccoli, Brussels sprouts, peas…without salt and other spices.
Buckwheat diet is not starvation; you should not have the feeling of hunger.
Another note: when you finish a diet wait for 3-4 days, and then stand on the scale (cleansing continues for a few days after the end of the diet).