Prevent high blood pressure effectively with these two foods.


Several studies have confirmed that high blood pressure in adults can be lowered by well known spice – cinnamon. If you insert half a teaspoon of cinnamon into your daily diet it will help you control high blood pressure. For instant effect, melt in your mouth a little bit of cinnamon powder and swallow.


This healthy food almost immediately lowers blood pressure. Garlic acts on the blood vessels causing the blood to circulate more easily and thus lowers the pressure. For instant action eat raw clove of garlic with bread or chop it in a salad or dish.