This diet program can be started any day of the week, but it is recommended Sunday.

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The diet lasts 13 days and is quite hard but effective. It leads to major changes in the body, and the effects last for 2 whole years!

It’s not usual diet but a way to start the body to burn fat faster and expel excess fluid, which contributes to the diet continues to operate after the end of the cycle of 13 days. If you follow the diet properly, you can lose excess body fat and (depending on the initial weight) in the range of 7 up to incredible 20 kg!

Introductory notes

Diet plan must be followed exactly 13 days, no more no less, and as noted must be followed as indicated – no cheating;

If during such a diet you drink for example 1 beer or 1 glass of wine, chewing gum, or eat any other food other than the ones listed, you must immediately stop the diet, because there will be no result. After that, the diet can be repeated after 6 months, not earlier;

If you finished the diet that until the end, exactly 13 days, it should not be repeated in the following year, but it is recommended not to repeat it the next 2 years;

When you’re hungry, drink water (at least 2 liters);

Coffee can be replaced with tea;

You must use sugar cubes

Almost every day, it is eaten a special salad so it is convenient to prepare it for a few days in advance. Here’s the recipe:

SALAD

Chop:

  • 1 kg carrots
  • 1 kg white cabbage
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 leek

For the dressing:

  • 1 dl oil
  • 1/2 dl apple cider vinegar
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt

Stir all ingredients and pour over salad. Allow to stand for 1 hour. Stir from time to time.

You can keep the salad in a plastic container in the fridge. It can be kept fresh and up to 1 week. If for one person, then you need only half of the above amounts.

Denmark Diet – Daily Menu

DAY I

Breakfast – 1 cup of black coffee, 1 sugar cube

Lunch – 2 hard-boiled eggs, spinach cooked in water, 1 tomato

Dinner – 1 large steak (230 g), salad

DAY II

Breakfast – 1 cup of black coffee, 1 sugar cube

Lunch – 1 slice of ham, 1 cup of yogurt

Dinner – 1 large steak, salad

DAY III

Breakfast – 1 cup of black coffee, 1 sugar cube, 1 slice of toast

Lunch – 2 hard-boiled eggs, 1 slice of ham, salad

Dinner – boiled celery, 1 tomato, 1 fruit

DAY IV

Breakfast – 1 cup of black coffee, 1 sugar cube, 1 slice of toast

Lunch – 1 liter of juice, 1 cup of yogurt

Dinner – 1 boiled egg, 1 grated carrot, 1 small box of cottage cheese (25g)

DAY V

Breakfast – 1 large grated carrot with lemon

Lunch – 1 large piece of cooked fish (cod, redfish about 230 g) with lemon and butter

Dinner – 1 large steak, salad, boiled celery

DAY VI

Breakfast – 1 cup of black coffee, 1 sugar cube, 1 slice of toast

Lunch – 2 boiled eggs, 1 large grated carrot

Dinner – 1/2 grilled chicken (without skin), salad

DAY VII

Breakfast – 1 cup of tea without sugar

Lunch – NOTHING

Dinner – 1 Grilled lamb chops, fresh fruit

DAY VIII

Breakfast – 1 cup of black coffee, 1 sugar cube, 1 slice of toast

Lunch – 2 boiled eggs, 1 slice of ham, salad

Dinner – boiled celery, 1 tomato, 1 fruit

DAY IX

Breakfast – 1 cup of black coffee, 1 sugar cube

Lunch – 1 large slice of ham, 1 cup of yogurt

Dinner – 1 large steak, salad, fruit

DAY X

Breakfast – 1 cup coffee, 1 sugar cube, 1 slice of toast

Lunch – 2 boiled eggs, 1 slice of ham, salad

Dinner – boiled celery, 1 tomato, 1 fruit

DAY XI

Breakfast – 1 cup of black coffee, 1 sugar cube, 1 slice of toast

Lunch – 1 liter of juice, 1 cup of yogurt

Dinner – 1 boiled egg, 1 grated carrot, 1 piece (25g) of cottage cheese

DAY XII

Breakfast – 1 large grated carrot with lemon

Lunch – 1 large piece of cooked fish with lemon and butter

Dinner – 1 large steak, salad, boiled celery

DAY XIII

Breakfast – 1 cup of black coffee, 1 cube of sugar, 1 toast

Lunch – 2 boiled eggs, 1 large grated carrot

Dinner – 1/2 grilled chicken without skin, salad

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