As a result of poor diet, many people have problems with the skin. This theory is discussed by experts for skin care and doctors Nigma Talib, author of “reverse the signs of aging.” It is shown in Vanity Fair magazine.

iv-1Improper diet destroys your complexion

Talib explains and proves that what you eat, drink has a direct impact on your face. She called this collection of symptoms “gluten face”, “sugar face”, “wine person” and “milky face”.

Talib says:

Just to check your daily habits and I can tell you what kind of food is the reason for such a skin. I always advise people to take out the pasta and milk from their diet, because it is so clear that this diet actually harm them.

This is enough to cause swelling and bloating for some people who consume cereals for breakfast, bread for lunch and pasta for dinner. Fine lines around the eyes and mouth can occur from a couple of glasses of wine.

If you are intolerant, a piece of cheese or cream sauce cans can cause dark circles under the eyes.

Cascade of hormonal and chemical changes that accelerate the aging process inside and out can be caused by foods that you cannot digest easy.

Particularly harmful food groups are: alcohol, sugar, dairy products and gluten. All these foods contribute to the cluster signs of aging such as sagging, wrinkles, premature fine lines, skin discoloration, swelling.

Dr.Talob explains

  • Sugar face

Symptoms: pate / gray white skin, thinning of the skin, painful places, haggard look on the face, sagging under the eyes, wrinkles on the forehead and eyes.

Sugar destroys the skin’s elasticity. The forehead is associated with the process of digestion and “sugar face” can be manifested with wrinkles or stains on the forehead.

How to fix it: You just have to stop consuming refined sugar.

  • Wine Face

Symptoms: Deep wrinkles, flushed cheeks and nose, dehydrated skin, enlarged pores, relaxed eyelids, and redness between the eyes.

In addition to being named the wine face, this phenomenon can occur in any person who spends a lot of alcohol. Alcohol destroys the elasticity of the skin, acts on the liver and dehydrates the skin.

How to fix it: Do not consume alcohol for 20 days and see the change.

  • Gluten face

Symptoms: dark pigmentation patches and puffy red cheeks.

Dark pigmentation or stains around the reproductive organs is a major sigh of gluten intolerance.

How to fix it: Exclude the gluten from the diet, it actually has to be completely removed. Get enough fiber and drink plenty of water. It will redefine the cheekbones, and help balance the skin.