This recipe is consisted of ingredients rich in bromelain, vitamin C, magnesium and silicon, which is beneficial not only for the painful knees and joints, but also strengthen the tendons and ligaments.

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Painful knees and joints are a problem that affects many people around the world. Although mostly it occurs in old age, because aging affects ligaments and joints, it can also be attributed to poor posture or wearing improper shoes for a long time. Fortunately, there is an effective natural remedy that can help to cure the pain, regardless of the cause.

This recipe is consisted of ingredients rich in bromelain, vitamin C, magnesium and silicon, which is beneficial not only for the painful knees and joints, but also strengthen the tendons and ligaments.

Ingredients:

– 1 cup of water

– Cup of oats,

– Cup of 100% orange juice,

– 2 cups pineapple cubes,

– Teaspoon of cinnamon

– Half a cup of crushed almonds and

– A little honey

Preparation:

Put the oats in a pot with water and let it cook for a few minutes. Then allow it to cool before adding to the blender.

Add the pineapple, almonds, cinnamon, orange juice and a little honey to taste. Mix well, adding a little water until the desired consistency is reached.

Take the mixture daily and the pain will disappear. You will feel significant relief the next day.

 

Source: http://www.zivjeti-zdravo.com/2017/03/ova-zena-je-eliminisala-bol-u-zglobovima-i-koljenima-u-jednom-danu-bez-odlaska-doktoru-a-koristila-je-ovo/

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