If you are exercising or walking and you feel pain in muscles, then your body is probably not providing the necessary hydration to muscle.

In this case, you should drink the juice of four ingredients: carrots, celery, cucumber and broccoli. Unbelievable affects on the relaxation of muscles and cramps.

Be sure to avoid refined foods made of white flour, white sugar and pasta and ensure adequate water intake.


– 2 carrots

– 1 stalk celery

– ½ cucumber

– 1 cup of broccoli


Blend all ingredients well and drink the vegetable juice immediately after you prepare it.