Garlic is one of the most commonly used ingredients in almost every cuisine around the world. It is popular because it has a great taste, gives a special flavor the dish and is really useful for health.

It is best eaten raw, as its active ingredient allicin loses its properties when thermally processed.

Raw garlic can help you with a multitude of medical conditions, and even the doctors recommend it. It can help to lower high blood pressure and cholesterol, prevents coronary heart disease and heart attack. Also, it is very useful in alleviating atherosclerosis.

It is excellent for strengthening the immune system and helps in detoxification of the body and significant weight loss.

How to use garlic for the purpose of weight loss

You must cut garlic into small pieces and leave it aside for at least 15 minutes before you eat it. It is best to consume it on an empty stomach, as the body absorbs nutrients more easily.

Take 2-3 cloves of garlic and mix them with a spoon of honey. Consume this mixture every day. After a few days you will notice that you feel more energetic, and you will be healthier. But after seven days, you will notice that you have considerably lost some weight!

Try it and see yourself!