That proper nutrition helps in long-term and high-quality life – has long been known, and you find out which foods will bestow eternal life. We joke, of course, actually who would  like to live forever. But if you want to significantly improve your life read this text.Avocado

Although some people avoided him due to the number of calories, it really is not necessary. Avocados are very nutritious and will help you to feel satisfied because of the high concentration of healthy fats and fibers. You can eat fresh, but also you can combine in many dishes, salads.

Walnuts

In short, eat nuts and retain the brain healthy! Studies have shown that a serving of nuts per day (especially walnuts) plays a significant role in the prevention of Alzheimer’s disease, improves memory and reduces depression.Beans

On this list is and beans, which is an amazing source of vegetable proteins. No fats nor cholesterol, and is rich in fibers, proteins, iron, magnesium and potassium. All this helps to prevent excessive weight, colon cancer, diabetes and heart disease.

Peanuts

Similar to beans and they have a lot of nutritious materials. They are rich in proteins and unsaturated fats. They contain powerful antioxidants that positive effect on the cardiovascular system.

Oat flakes

No single food can not provide you with everything you need in one meal, but oat flakes definitely should be on your daily menu. They contain soluble fibers and are a good source of iron and vitamin B1.Tea

Is consumed for centuries, and especially is healthy a green tea. He is a source of polyphenols – antioxidants that can protect against several types of cancer, as well as to reduce the risk of heart disease and stroke.

Almonds

You can include them in the diet as a snack instead of chips and salty snacks, but also in everyday meals. They are a good choice of fibers containing calcium and zinc for bone and improvement of the immune system.